mintklion.blogg.se - Max ply instanity

#MAX PLY INSTANITY FULL#
#MAX PLY INSTANITY SERIES#

Start off in a low squat position, then jump from that squatting position and do a 180 degree turn in the air…land softly on your toes. So if you wanna get in shape, you have to train like the best. So put it this way, only the top 20% or 30% of the American adult population can actually do this exercise, and really I would say this is true for the whole Insanity workout series.

In a class of 20 average in-shape people ranging from in good shape to overweight, about 2 or 3 people can do these correctly. We have done these before in previous videos, we have even incorporated these into our (Julie’s) FIIT Camp. I hope you are ready to get your ass kicked because this is a very hard workout Stretch – Don’t Skip your stretch, even if you feel like you don’t need to, its a tried, tested and proven way to prevent injury….DO IT.

S/S Floor Hops – This is going to hurt if done properly.

Hit the Floor – Go as fast as you can possibly go.

Arms Out High Knees – Speed, Speed, Speed, Not low knees.

123 123 – This builds your explosive power.

Straight Arm Jacks – Quick, Quick, Quick.

Warm Up Rough #3 – This is it, time to gun it.

S/S Floor Hops – For some reason everybody in our FIIT camp hates these 😉.

Jump from the down position and gets those hands up!

Hit the Floor – The ol faithful Hit the Floor, let me reminisce the ways I love thee.

Switch Kicks – We have done a million of these, just make sure you are kicking out and keeping your elbows in.

Arms Out High Knees – Just as the name indicates, here just make sure you are lifting your knees from your butt & Abs NOT your legs.

Jump Rope (side-to-side) S/S – Pretty self-explanatory.

123 123 – Another warm-up maneuver that we have been doing consistently.

Straight Arm Jacks – You should be familiar with these by now.

Jog: Here you are just jogging in place.

And if you actually do the program, including the nutritional plan, you will get in better shape and lose weight if that is your goal. Yes the intense warm-up then stretch is still a dumb idea it’s inefficient and makes ZERO sense. Like every other Insanity workout, it’s the same basic format: intense warm-up, stretch, workout, stretch, done. Although I have not written about the video’s yet, I have certainly done them.

#MAX PLY INSTANITY SERIES#

Which would be best for toning and maybe adding a little more muscle? (again, not looking to be beefy.This is the 9th Video in the series entitled Insanity – Max Interval Plyo (plyometric). 30 mins a day will help me fit everything together. As well as having kids and a wife I love spending time with.

#MAX PLY INSTANITY FULL#

I have a full time teaching job which generally goes over hours with all the marking and 1 on 1 work. I've narrowed it down to these 2 because the workout time fits my schedule perfectly. Which programme would be best to do here? I don't want to look like a meathead but just look fit and toned and slightly larger arms. My plan is to gain weight as I'm rather on the thin side. My body has changed to a point where even my kids say they want "muscles like papa". I've toned my body a lot thanks to Insanity and I've finally got a 6 pack and toned arms and legs. I'm thinking which plan to go for afterwards. I've just finished insanity and plan on doing a recovery week.